![Woman looking out a window](https://ncpd.org/files/styles/large/public/image/resource/featured/Screen_Shot_2020-04-14_at_12.47.59_PM.png)
When life feels uncertain, it is natural to get caught up in thinking through "what if" scenarios. When we come down with a bad case of the "what-ifs," anxiety levels escalate , and mental energy and coping skills can quickly become ineffective.
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